Today’s Stoic
The mind requires nourishment as much as the body.
What it means today
Just as we feed the body with care, we must feed the mind with study, reflection, good conversation. A starved mind becomes thin in the same way a starved body does.
Try this todayGive your mind one deliberate meal today — a thoughtful book, a real conversation, a quiet walk.
Today’s questionAm I feeding my mind, or starving it between distractions?